Posts Tagged ‘onion’

National Vegetarian Week, Day Two: Lasagne!

Tuesday, May 25th, 2010

How do you prepare Vegetarian Lasagne?

FoodAdo tried this recipe:

Ingredients

1 onion, chopped
1 red pepper, chopped
2 medium courgettes (zucchini), chopped
4 oz (100g) boiled sweetcorn
3 oz (75g) chopped nuts
5 sheets Lasagne

For the sauce:

1½ oz (40g) wholemeal flour
¾ pint (400ml) soya milk
2 oz (50g) breadcrumbs
1 oz (25g) margarine

Fry onion and pepper for a couple of minutes. Add courgettes, cover pan and cook gently until courgettes begin to soften. Add sweetcorn, nuts, salt and pepper.

To make the sauce, heat 2 tbsps oil and stir in the flour. When it begins to colour, add soya milk whilst mixing to keep the sauce smooth. Allow to thicken and add salt and pepper.

In an overproof dish, put down a layer of lasagne, cover with courgette mix and then some of the sauce. Cover with pasta, the rest of the sauce and top with breadcrumbs. Dot the top with margarine and bake at GM 5 / 375 °F / 190 °C for 30 minutes.

Make sure the sauce isn’t too thick or their won’t be enough fluid to cook the lasagne properly.

Serve steaming hot, and enjoy!

by Simpleveganrecipes.co.uk

Springtime butternut squash pie (in the park!)

Thursday, April 22nd, 2010

It is finally springtime and all we want to do is go outside and enjoy a picnic in the park.

But foodies are foodies no matter what.

When it comes to picnics, they like to share something special with their friends.

This weekend we were invited to a lovely Dinner Club ( www.DinnerClub.tk ) and we had the occasion to try a springtime delight made of butternut squash and lovely organic cheese.

It is a perfect idea for a picnic. Easy, tasty, refreshing, it goes perfectly with a glass of Prosecco and apple juice.

If you like the look of it and want to prepare it, here is the recipe:

Ingredients

Pastry:

White flower

Extra Virgin Olive Oil

A pinch of salt

Filling:

A sweet butternut squash (1.5 kg)

3 white onions

3 yellow potatoes

3 eggs

A generous slice of Organic cheese (300g)

Seriously Extra Virgin Olive Oil

A pinch of salt

Method:

It is better to start with the pastry, which needs to be beautifully smooth and requires a bit of work. Once you have shaped your pastry with your rolling pin, you will only need to put together the filling.

The filling is a simple mix of onions (fried in a pan for 10 minutes), potatoes and butternuts squash (diced and boiled for 10 minutes), fresh eggs and organic cheese (grated).

Wrap the tasty filling in the pastry and sprinkle with perfumed olive oil.

Just 35 minutes in the oven and you can serve a delicious pie.

Prepare your picnic bag and enjoy a spring day as we did.

Food is great, life is beautiful!

The FoodAdo Team