Posts Tagged ‘clare murphy’

Don’t stop eating vegetables and fruit, there is so much more to them!

Thursday, April 8th, 2010

BBC News article by Clare Murphy “Five-a-day has little impact on cancer” states that “eating more fruit and vegetables has only a modest effect on protecting against cancer”.

This new discovery may sound a bit depressing, but it is not a good reason to stop eating tasty vegetables and fruit!

Good food is not a magic potion, but experts stress that eating fruit and vegetables is still the key to good health.

For example, fresh and preserved tomatoes contain powerful antioxidants that have age-fighting properties and protect our cells from damage. (Harvard University – antioxidant: lycopene).

In addition, good food can change our day and help us to feel better: that is already a step towards a healthier life!

A foodie perspective? When in doubt, just follow your nose!

Go for something tasty and healthy like organic cheese and tomato chutney and treat yourself!

Food is great, life is beautiful!

The FoodAdo Team